Shaun T (Shaun Thompson) (born on May 2, 1978) is an American fitness trainer and choreographer best known for his Insanity and Hip-Hop Abs home fitness programs for adults and children
Insanity is a workout regimen similar to P90X (Power 90) in that it claims to improve fitness through strenuous stamina, but is meant to be tougher than P90X in that it delivers results in only 60 days (as opposed to the 90-day regimen in P90X).
Insanity's advertising emphasizes "Max interval training", a method of exercising during which one works out strenuously for 3–4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. This is essentially a reversal of traditional interval training, during which participants exercise vigorously for 30 seconds and then cool down for 3-4 minutes.
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